Potential is an important component of the success of every man's life. On him their self-esteem depends. If in youth there were no problems with sexual activity, then by the age of 60, many men experience serious deviations in their sexual life. Due to erectile dysfunction, some refuse to have sex completely. It is influenced by many external and internal factors.
If sexual intercourse is completely excluded, there is a risk of certain diseases. In order for the method of increasing potency in men at the age of 60 to be as effective as possible, we strongly recommend that you consult a specialist.
Reason for decreased potency
With age, the vitality of any organism gradually fades. This is experienced by men aged 60 years and over. Their metabolic processes slow down, internal organs begin to work worse. Degenerative processes also affect the genitourinary system.
In men of the older age group, attraction is markedly reduced, and potency may be almost non-existent. In most cases, the cause of this phenomenon is a hormonal imbalance. The amount of testosterone in the blood decreases, which is why sexual activity is disturbed.
In addition, the following reasons can lead to erectile dysfunction:
- The presence of cardiovascular diseases - they cause serious deviations in the work of blood circulation, which causes the blood flow to the pelvic organs to weaken. All this leads to insufficient activity of the penis and a decrease in potency.
- The wrong lifestyle - an unhealthy diet, an inactive lifestyle, bad habits, frequent infectious or inflammatory processes can trigger a decrease in sexual activity.
- The presence of diseases of the genitourinary system - studies have shown that in the vast majority of cases, the causes of low potency in men over the age of 60 are inflammation of the prostate gland, prostate adenoma, cancer and urethritis.
- Diseases of the endocrine system - the potential becomes almost minimal if a man develops type 1 or 2 diabetes mellitus, thyroid dysfunction.
The most effective method of influence
Before proceeding with the treatment of erectile dysfunction, it is necessary to consult with the treating specialist.
This will help to timely diagnose pathology, which led to deviations in the work of the genitourinary system.
At home, the potency can be normalized by the following methods:
- Yoga is a unique system of physical activity that was developed several millennia ago. With proper exercise, you can increase sexual activity, as well as increase muscle tone. The most important is the butterfly and cobra pose. With their help, it is possible to drain blood into the pelvic area. If you do not have experience in performing these tasks, it is recommended that you do them under the supervision of a specialist.
- Strengthens important muscles - for male strength, the pelvic floor is of the utmost importance. There are many complexes that affect the state of this part of the body. By doing special exercises regularly, you will restore strength to your sexual organs. The simplest exercise is to hold urine for a few seconds while urinating. Repeat the exercise 50 times at least 3 times a day.
- Aerobic exercise is one of the most effective methods of spreading blood throughout the body. Remember that such a burden is not acceptable for everyone. After consulting a specialist, you will be informed about certain sports that you can play without harm. The least dangerous are cycling, walking in the fresh air or light exercise in the morning.
- Healthy eating - the exclusion of certain foods from the diet will help to avoid negative consequences in the form of a decrease in potency. There are also a number of products that have a positive effect on male strength. Be sure to consult your doctor about what is the best diet to make. If it applies from plant foods rich in beneficial elements, you will get rid of dysfunction.
Medical struggle method
It is easiest to increase potency in men over 60 years with the help of drugs. In any pharmacy you can easily find drugs that increase male strength. With their help, it is possible to increase libido, as well as normalize blood circulation in the small pelvis. Keep in mind that drugs cannot solve the problem that triggers sexual dysfunction.
If you have serious problems in the sexual sphere, it is necessary to consult a sexologist, urologist and psychotherapist. If there are irregularities in the work of internal organs or psychological barriers, potency pills will not bring the desired result. If the dysfunction is caused by inflammation of the genital organs, surgical intervention is prescribed. Only after that it is possible to restore sexual activity. All drugs for increasing potency can be divided into 3 groups:
- Preparations based on the hormone testosterone;
- Potency stimulants - tablets based on sildenafil;
- Herbal preparations - tablets based on yohimbine.
Before you start taking drugs to increase potency, you should undergo a follow-up diagnostic examination by a specialist
Therapy in several ways can lead to the development of complications. Only a doctor will tell you which products are completely safe for your body. In most cases, testosterone-based hormonal preparations help establish sexual life.
Previously, drugs for increasing potency in men were produced exclusively in the form of tablets and injections. Modern manufacturers have launched the production of various gels and patches that have a positive effect on potency. Keep in mind that these funds only carry short-term effects. If you want to get rid of the root of the problem, you will have to undergo an extended diagnostic checkup. After that, the doctor will definitely prescribe you a treatment that will return the potency to normal.
Impotence Exercise
It is possible to increase male sexual strength if you provide yourself with regular physical activity.
Doctors recommend playing soccer, swimming, running or walking.
This will help distribute blood throughout the body, as well as build metabolic processes in the pelvis. In addition, it has a positive effect on testosterone production. To directly affect sexual activity, it is recommended to do Kegel exercises. With their help, it will be possible to prevent congestion, as well as accelerate blood circulation in the pelvis.
A series of exercises by Dr. Kegel provides the study of the pubococcygeus muscle. You need to do this while urinating: hold the urine stream for 5 seconds, then relax and repeat the approach again. This will help prevent future bottlenecks, significantly increasing potency. You can also normalize male strength by squeezing the perineal muscles for 10-20 seconds. The first results appear within a few weeks.
Therapeutic diet
Adherence to a special therapeutic diet will help build male strength. With its help, it is possible to nourish the body with useful elements, remove toxins and toxins. Keep in mind that after 60 years, the body no longer needs to consume the same amount of carbohydrates and protein. In order to maintain male strength, you need to take this feature into account when compiling a diet. It is very important to consume the following foods regularly:
- Fresh fruits and vegetables - nourish the body with useful vitamins and minerals;
- fresh berries;
- Nuts - contain a large amount of fatty acids that are responsible for metabolic processes;
- Grains and nuts - normalize metabolic processes, remove toxins from the body;
- Dairy products;
- Hateful soup;
- Lean meat.
Traditional medicine methods
It is possible to increase potency with the help of traditional methods of treatment. There are many recipes that have a beneficial effect on men's health. Remember that they will help solve the problem temporarily.
In the presence of diseases of the internal organs, the result of their use will be minimal.
The most effective recipes are:
- Mix nuts and honey - take these ingredients in equal proportions, grind nuts thoroughly and mix natural honey in it. You can add a few drops of lemon juice to enhance the taste. Take a teaspoon every morning on an empty stomach.
- Tincture of cilantro and parsley. Mix these ingredients in equal proportions, then take the components in the proportion of 1 teaspoon per liter of water. Take the infusion of a teaspoon 3 times a day with food for 2 months.
- Nettle decoction - take 100 grams of nettle leaves, fill with a liter of water and leave to infuse overnight. After that, put the product on low heat and simmer for an hour. After this time, remove the broth from the stove and let it cool. Take a glass of medicine before bed for a month.
- Ginseng with honey. Take 100 grams of ginseng root and grind it finely, then mix it with natural honey in equal amounts. Every morning, start by drinking a glass of water in which you need to dilute 1 teaspoon of this remedy.
- White wine. This alcoholic drink in moderate doses has a beneficial effect on the body. It accelerates blood, prevents congestion. Take 50 ml before bedtime for a month.
Prevention of decreased potency
If everything is according to potential, but you do not want to allow the development of problems in the future, you need to follow some precautions. This will help prevent the degenerative process. The most effective are the following tips:
- Refusing promiscuity, which will help reduce the risk of contracting a sexually transmitted infection;
- Exercise regularly to help improve circulation.
- Get yourself a regular sex life;
- Regularly undergo diagnostic examinations at the attending physician;
- Listen to your body: try not to work too hard;
- Clothing for the weather: neither too cold nor too hot;
- Eat right - remove fatty, fried, smoked, pickled foods from the diet;
- Quit bad habits: smoking, drinking alcohol;
- Try to walk in the fresh air as much as possible;
- Watch your weight - every kilogram negatively affects potency.